DRIFTLESS NUTRITION
Nutrition Guidance for Living Well
Hope
More money and time is put towards our health than ever before. And we just keep getting more and more unhealthy. This confusing, one-size-fits-all, dieting culture is damaging our mental and physical health. Our overall quality of life is declining as we aren't well enough to do the things we want. This is causing us to miss out on valuable time with our family and friends. There seems to be no end in sight...until now. Just by being here you have already started swinging the pendulum in the right direction. Now together, let's keep that momentum going.
Support
In order to make sustainable changes that allow you to feel healthier tomorrow, the next day and twenty years from now it is essential that I really get to know you, far beyond what is on your plate. Your passions, routines, lifestyle, struggles, relationships and values are all just as important. And the beautiful part is, as your health improves, so will all of these things.
Knowledge
When it comes to eating healthy, the "what" changes constantly (thank you diet wars), the "why" is oversimplified and the "how" is too often completely missing. No wonder everyone is confused and frustrated. I believe having scientific, evidence-based nutrition information combined with a clear understanding of the benefits your body will receive is crucial. Then, figuring out exactly how to make it all fit in with your specific lifestyle is the key to stop struggling and finally get to a place with your health that you're meant to be.
Get There with Driftless Nutrition
There is a time period of uncertainty and disorder that change brings to your otherwise consistent and stable life. Many times this leads to feelings of self-doubt and fear which send you back to the comforts of your familiar life before the change. Inevitably sending you back to where you started. And the cycle repeats. I am here to help you get through those unfamiliar, uncomfortable time periods so you can find stability once again, but with a healthier version of you. All while gaining the insight and skills to make these changes sustainable which allow you to finally break the cycle and have the quality of life you deserve.
